Don't Think of the White Bear

Once a thought is in our heads, we can't suppress it and trying
to only causes us misery. Dr Laurie Santos explains why our
brains work in this way and hears from real people who have
confronted and overcome disruptive thoughts and bad memories and
found happiness in the process. 


For an even deeper dive into the research we talk about in the
show visit happinesslab.fm
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