Trauma Awareness and Embodiment with Anna Allgäuer

A wonderful new interview with my dear friend, embodiment and
leadership coach Anna Allgäuer.


In this episode we talk about:


What embodiment can be.


Why you can't only work with your brain when it comes to healing.


The concept of the three brains.


What trauma is and how embodiment helps to heal it.


Why you don't have to know what your trauma is.


How you can start with a simple embodiment exercise at home.


What it means to find your own rhythm and why it is sometimes
hard to slow down.


How we can heal our trauma from society.


How you can change your genes in order to not give you family
trauma to your kids.


And so much more!


Important links:


Anna Allgäuer on Instagram: @anna.allgaeuer


Free Masterclass Trauma Awareness & Embodiment:
https://elopage.com/s/anna-allgaeuer/trauma-awareness-and-embodiment-heal-your-trauma-body


Embodiment Awareness Ausbildung, Beginn: 12.09.2022 - Infos:
https://drive.google.com/file/d/1r4hGHnEPLR4268e-aL52M2-V4enoHvgq/view


Podcast "Colours of Life" on Spotify -
https://open.spotify.com/show/1183NjXgc193CG1YTxZX15?si=OdBgAAkWT5-Fn3v8t-7SKw&nd=1


Book: The wild woman's way - by Michaela Boehm


Film: The wisdom of trauma - Gabor Maté


TED Talk: Shame - Brené Brown


Maike Döhling


Instagram: @maike.doehling


Facebook: Maike Döhling








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