153-Healing "Yourself" Part 3 - Buddhism in daily life

Healing "Yourself" Part 3


Are you ready to heal yourself? Do you want to face your fears,
your addictions, the paranoia, the fear, all the insanity? Or
continue to live as you have been, without giving realization any
chance? It's up to you, you are the architect of your happiness,
it's a simple decision, depending on whether you want to be happy
or not.


So, have you read up on the main methods of self-healing?
Researched on the Internet, bought books, attended lectures? Or
are you still taking it "easy"? Are you not really convinced yet?


You can do it, I promise you. Better than any other person could
help you, you can help yourself best, if only because you spend
all day with yourself. Another person would very rarely spend
that much time on you, no doctor can make the effort, but you
can. If you want to.


Should you be looking for methods of self-healing, then you must
only look at those systems that are also "good" for you, that
have a certain attraction for you. Trust in Buddha, who said
(according to the meaning) that exactly what is "on" will come to
you.


So the appropriate help will also appear in front of you, namely
when you have made the decision that you really need help. By the
way, your body can make such decisions much better than your
mind, believe me. It has a natural gift to pick out what is "up"
for you. Ratio only complicates many things.


So, are you ready?


First look at yourself in the mirror. What do you see? Describe
yourself, speak to your reflection, say clearly and honestly what
you see. Take your time, think of this as an exercise that you
will do for ten minutes a day for a week. Don't forget about
speaking to your own self. What feelings, moods and reactions
does this action awaken in you, what do you sense and feel?


It is usually rather difficult to be "honest" with yourself.
While you are standing in front of yourself like this, what
things come up in you? What is pushing out of you? Where does
your body want to go?


Get into the habit of looking at yourself. Without doing your
hair, putting on make-up or brushing your teeth, but just looking
at yourself in the mirror.


Can you honestly express what you see, what you think about, what
feelings arise, how you feel?


Tomorrow you can read more about my topic "self-healing" here.


The way is the goal!


The sage uses medicines for protection from sorrowful feelings
and for good health


- Buddha - honorary name of Siddharta Gautama - 560 to 480 before
the year zero


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