152-Healing "Yourself" Part 2 - Buddhism in daily life

Healing "Yourself" Part 2


As I said, self-healing is a process that is naturally given to
our body and mind, but must be actively guided (at least in the
case of mental ailments). Which, by the way, coincides one
hundred percent with Buddhist teachings, Buddha explained again
and again that the diseases of the mind come from the ego, from
overbred fears, worries and senseless self-torture, when again
the thoughts (uncontrolled) begin to take on a life of their own.


But does such an approach (self-healing) make sense to you at
all? Do you have the willpower, the ability to suffer and the
appropriate character? To stay with the words of Buddha, it will
come that way if it is meant to come that way!


As a first intermediate goal you have to make a plan, without a
plan nothing works. This plan should be comprehensive, similar to
a construction plan for a house or a hotel, encompassing all the
important cornerstones. Unlike such a house plan, your
self-coaching plan can be changed again and again, every day,
every hour. In order to work out such a workflow you need the
ability to analyze your life relentlessly, i.e. also to look at
the sufferings of the moment.


You cannot run away from fate, you have to look at the here and
now as it is, not as you wish it to be. You are old and sick,
then it is so. You are not very smart, then you have to live with
it. You are overweight, you don't have to live with that. You are
addicted (alcohol, drugs, sex, power or money), you can change
that.


What do you suffer from?


According to the teacher of all teachers (Buddha), we create our
own suffering, we control everything with our ego, which has just
been shaped by karma. So when we decide to stop suffering, it is
"the first part of the plan to Nirvana", which you can call
self-therapy. Do you want to change? Then just do it!


The method for a healing of your self is the teaching of
Buddhism, which hooks straight at the disturbances of the mental
activities. You have to face up to them, a normal doctor can only
help in an accompanying way (better ask yourself about risks and
side effects), because no doctor in the world has enough time for
you (the average time a patient spends at a doctor's office in
Germany is about 5 minutes). Nevertheless, you have to inform
yourself, form an opinion before you start. Especially on the net
there are countless guides to self-healing, pick the material
that makes sense for you.


Read here in the next days further to the topic "self-healing".


The way is just thereby the goal!


Only then the wounds would heal


- Buddha - honorary name of Siddharta Gautama - 560 to 480 before
the year zero


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