#23 Horse Tendons, Tendon Structure & everything Patellar Tendinopathy with Jake Tuura

A bit of an unusual episode since Nils talks to fellow
tendinopathy nerd and coach Jake Tuura.

Jake is as invested in learning everything about tendinopathies
(mostly patellar and achilles) as noone else and although he
claims himself a meathead he's one of the most competent coaches
in the realm of tendinopathies.

Nils and Jake discuss everything about tendon structure, what
Jake learned while reading 10 tendon books, why horse tendons are
used for research and what he thinks about the Berlin Method of
Tendon Training.

If you want to find out more about Jake and his awesome podcast
Jacked Athlete (which was the first podcast ever that I listened
to about tendinopathies), check out these links:
https://jackedathlete.com/jumperskneeprotocol-2/
https://open.spotify.com/show/6D1luvZfw0tOQLumTsoQVt?si=3376a5cad1df46a6


Wenn du selbst von Patella- oder Achillessehnen Schmerzen
betroffen bist und diese endlich los werden möchtest, dann
sichere dir jetzt einen Termin für unsere kostenlose
Schmerzanalyse, in der wir darüber sprechen, ob wir dir
weiterhelfen können.

Hier kostenlosen Termin buchen:
https://nilsheim.de/termin

Und wenn du Feedback zum Podcast hast, dann schreib uns eine
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Coaching@nilsheim.de.

Instagram: https://www.instagram.com/nils.heim.schmerzcoach/