Unlocking the Power of Sleep - My sleep setup

Why is sleep so important for us and how can I hack my
environment for long and deep sleep? These questions I will be
answering in the episode about sleep today.


Mentioned resources:


Sleep helps learning, memory - Harvard Health


Book: Why We Sleep


Ted Talk about falling asleep faster


Elevating the head of your bed


Other interesting articles:


Systematic review of light exposure impact on human circadian
rhythm


The Mediating Role of Visual Stimuli From Media Use at Bedtime on
Psychological Distress and Fatigue in College Students


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