#043 Healthy Habits. With Arie Boomsma.

In this episode, host Nils Behrens chats with health advocate Arie
Boomsma about focusing on healthy aging and routines as the key to
long-lasting health and happiness. Arie Boomsma highlights the
power of routines over fleeting motivation, emphasizing the
importance of small, consistent actions—like regular sleep,
movement, and mindfulness—to create a strong foundation for
well-being. From strength training to mindfulness practices, Arie
shares how even simple habits can enhance stability, energy, and
mental clarity at any age. He reminds us it’s never too late to
start, sharing inspiring stories of transformation. While
supplements like creatine and vitamin D can support health, Arie
stresses that nothing beats the basics: sleep, exercise, and
nutritious eating. Longevity isn’t just about living longer; it’s
about living better. Tune in to discover practical tips for a
healthier, more energized life! Takeaways - Developing routines is
key to long-term well-being. - It’s never too late to adopt healthy
habits. - Motivation alone isn’t enough—consistent routines matter.
- Health is built on sleep, nutrition, and movement. - Strength
training is vital for aging with vitality. - Small daily changes
can lead to big results. - Discipline equals freedom and better
choices. More about the episode at www.sunday.de/podcast More about
Arie Boomsma: https://www.instagram.com/arieboomsmainstagram/ About
Sunday Natural Sunday Natural was born out of a deep passion and
extensive research in the fields of health, healing, and personal
growth. The initial motivation for founding Sunday Natural in 2013
was the lack of natural, high-quality products available on the
market. Since then, the Berlin-based premium nutrition brand has
remained committed to its guiding principle – creating products
that follow the example of nature, are absolutely pure and free
from any additives, and stand out for their exceptional quality.
Today, Sunday Natural is one of the most renowned quality
manufacturers in Germany, with its own research and development
department in Berlin. Learn more at https://www.sunday.de.