Understanding and Navigating Trauma and Disassociation with Matthew Zoltan | #209

In this powerful episode, Matthew Zoltan and I delve into the
profound connection between trauma, dissociation, and our
relationship with our bodies. We explore how trauma can
disconnect us from our natural sensations, leading to distorted
behaviors and beliefs. The conversation highlights the importance
of reconnecting with our bodies and learning to navigate our
urges without suppressing or acting on them impulsively. We also
touch on the significance of self-trust and personal
responsibility, especially in spiritual practices, while
cautioning against hierarchical thinking. 


In this episode: 


Understanding trauma and its impact on the body

How dissociation disrupts our connection with natural
sensations

The healing power of reconnecting with the body

Why prioritizing physical sensations is crucial for
well-being

The importance of self-trust over external guidance



This episode is a must-listen for anyone looking to deepen their
understanding of trauma, healing, and the mind-body
connection.

Links



Undo App


Matthew Zoltan Website


Quiet Retreats



3 more episodes with Mathew:



Sensory Wisdom and the Illusion of Separation with Mattew
Zoltan | #201


Feel to Heal, How Thinking can Harm, and the Natural
Meditation Process with Matthew Zoltan [1/2] | #169


Feel to Heal, How Thinking can Harm, and the Natural
Meditation Process with Matthew Zoltan [2/2] | #170



Starte 2025 mit einer Reise zu einem ganzheitlichen
Körperverständnis: Unlock Your Holistic Body 9-Wochen Online
Retreat >>> jetzt anmelden, Start Januar 2025, begrenzte
Teilnehmerzahl


Sponsoreneverydays | Wohlfühlsupplements |
thinkflowgrow10smaints | hochpotente
Vitapilze TIM10AVEA | optimale Zellfunktion |
thinkflowgrow15
Lichtblock | Innovative Lichtlösungen |
thinkflowgrow10Lykaia | Ziegenprotein |
thinkflowgrow10
Alle meine Empfehlungen und Sponsoren des
Podcasts