Nummer 98 - Nomaden, Vandalen, Mongolen und Co.

The FitnessGram Pacer Test is a
multistage aerobic capacity test that progressively gets more
difficult as it continues. The 20 meter pacer test will begin in
30 seconds. Line up at the start. The running speed starts
slowly, but gets faster each minute after you hear this signal.
[beep] A single lap should be completed each time you hear this
sound. [ding] Remember to run in a straight line, and run as long
as possible. The second time you fail to complete a lap before
the sound, your test is over. The test will begin on the word
start. On your mark, get ready, start.


Also, happy hannukah 





Musiktipps:


Last Christmas - Wham!


https://open.spotify.com/intl-de/track/2FRnf9qhLbvw8fu4IBXx78?si=0211d1f1356a4fca





Merry Christmas Everyone - Shakin´ Stevens


https://open.spotify.com/intl-de/track/2TE4xW3ImvpltVU0cPcKUn?si=d968377d69a3477b