#5 Embracing the cold: Melissa Kegler's ice cold journey to Self-Love

In this inspiring episode, we sit down with Melissa Kegler, who is
and exeptional athlete in many ways and stunned us with her film
"Ice Mermaid" in the Int. Ocean FIlm Tour Vol. 10. Melissa shares
her remarkable journey of learning to love her body through the
intense yet liberating practice of ice swimming. From overcoming
insecurities to finding inner strength, Melissa opens up about how
the cold water taught her resilience, acceptance, and
self-compassion. Her story is a powerful reminder of the importance
of finding our true passion—something that not only brings us joy
but also empowers us to accept ourselves exactly as we are.
Melissa’s journey encourages us to block out external opinions and
find strength in the things we love most.