Misty Copeland

Renowned American ballet dancer Misty Copeland opens up about the
instability she faced in her childhood and how her natural
athleticism and incredible discipline led her to shine as a dance
prodigy in her teens. She talks about the evolution of her
relationship to food and nutrition from growing up in various
different kitchens to eating like an athlete. Plus, you’ll hear
how to make one of her healthy, go-to recipes: Baked tilapia with
veggies.


Misty Copeland is a Principal Dancer with the American Ballet
Theatre. She made history in 2015, becoming the first
African-American woman to ever be promoted to that position.
She’s written several New York Times bestselling books and
launched her own foundation in 2022.





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