Move Better Feel Better with Sarah McAllum

Sarah will discuss how the body is designed to move, why movement matters and how you can enjoy natural, pain-free movement at any age. She will share her knowledge and experience as a movement specialist and Feldenkrais Practitioner to help you find relief from stress, pain and tension as well as improve posture, breathing and a whole lot more. Sarah will also take you behind the scenes of what happens in “Not Yoga” Awareness Through Movement classes and individual sessions, how it works and how to decide what’s right for you. During each programme Sarah will provide self-care tips and tricks, plus you will get an opportunity to experience a guided “Awareness Through Movement” session and experience the benefits for yourself. Check out the Movement Works website www.movementworks.co.nz or call on 021 996709 for more information about Sarah, what’s on offer and how she can help.