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Episoden
12.02.2023
22 Minuten
In this podcast, I talk about how to achieve self-love through
the process of self-awareness. I delve into Shadow Side work and
how to embrace our suffering and pain while acknowledging our
compassion and empathy. We take the pathless path to a...
05.02.2023
19 Minuten
Thousands of years ago our ancestor's curiosity about the
afterlife led them to discover the process we call
meditation...maybe? This is my theory about the origins of
meditation and our exploration into the unknown forces that
generate our r...
29.01.2023
16 Minuten
Do you have an inner voice that makes you feel lousy or anxious?
Learn to catch yourself before reacting to preprogrammed,
unconscious reactions spurred on by invasive, destructive
thoughts. In this podcast, I relate some concepts I’ve uncovere...
31 Minuten
This podcast is about Tonglen (Tong lin) meditation. I talk about
how I use the practice to relieve anxiety, stress, anger, and
frustration. This isn’t about by-passing reality or having wishy
thinking, this is about inviting in the pain and su...
16.01.2023
18 Minuten
After almost thirty years of meditation I talk about the four
things that I wished I knew sooner about meditation. What to
expect when practicing zazen. What kind of changes I may
experience during my spiritual journey. How mindfulness isn’t...
Über diesen Podcast
Meditation, Self Awarness, Healing, Spirituality
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