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12.02.2023
22 Minuten
In this podcast, I talk about how to achieve self-love through
the process of self-awareness. I delve into Shadow Side work and
how to embrace our suffering and pain while acknowledging our
compassion and empathy. We take the pathless path to awaken by
embracing our so-called differences and traits. We are creators
and makers that can give credit to the muse and free ourselves
from the bondage of confusion and stagnation. Be love. Be well.
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05.02.2023
19 Minuten
Thousands of years ago our ancestor's curiosity about the
afterlife led them to discover the process we call
meditation...maybe? This is my theory about the origins of
meditation and our exploration into the unknown forces that
generate our reality. Through the method of self Inquiry can we
explore beyond the known and into dip the void of no return? If
we know that we're not our thoughts, feelings, or emotions, then
who are we? We can observe the arising of the "I" in the mind as
just a thought, just an idea. Who am I? What happens when I die?
Am I a soul? These are a few questions that occur often in the
podcast and I explore them once again with a unique concept that
you may find interesting.
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29.01.2023
16 Minuten
Do you have an inner voice that makes you feel lousy or anxious?
Learn to catch yourself before reacting to preprogrammed,
unconscious reactions spurred on by invasive, destructive
thoughts. In this podcast, I relate some concepts I’ve uncovered
to help recognize and combat the unconscious mind’s ability to
affect our emotions. I like to call it, “The Great Pause.” The
great pause is where you’ve caught yourself, you’ve paused before
being swept away by dark thoughts and feelings.
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23.01.2023
31 Minuten
This podcast is about Tonglen (Tong lin) meditation. I talk about
how I use the practice to relieve anxiety, stress, anger, and
frustration. This isn’t about by-passing reality or having wishy
thinking, this is about inviting in the pain and suffering of all
beings and seeing it transformed into love, light, and healing.
The world seems like it’s unbalanced, unfair, and brutal at times
and this practice helps me to change my thinking and cultivate a
space of compassion and empathy. I encourage you to look up
Tonglen for yourself, my practice is only loosely based on an
ancient and complicated practice. The book I mention is Thomas E.
Mails, “Fools Crow Wisdom and Power,” the teachings of Frank
Fools Crow, ceremonial chief of the Teton Sioux.
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16.01.2023
18 Minuten
After almost thirty years of meditation I talk about the four
things that I wished I knew sooner about meditation. What to
expect when practicing zazen. What kind of changes I may
experience during my spiritual journey. How mindfulness isn’t
just about becoming a more productive cog in the wheel. The fact
that I might be confronted with traumas, pain and suffering that
I may have buried in my past. Lastly, that powerful spiritual
experiences aren’t the goal of meditation, that embracing the
mundane and ordinary is an organic outcome of the practice.
Here’s a link to my first podcast called Acceptance:
http://www.aquietmind.com/?s=acceptance
Here’s the link to Patreon: https://www.patreon.com/aquietmind
Here’s the link to TikTok link:
https://www.tiktok.com/@a_quiet_mind
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Über diesen Podcast
Meditation, Self Awarness, Healing, Spirituality
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