A Quiet Mind

A Quiet Mind

Meditation, Self Awareness, Healing, Spirituality and Peace

Episoden

How to Achieve Self-Love
22 Minuten
In this podcast, I talk about how to achieve self-love through the process of self-awareness. I delve into Shadow Side work and how to embrace our suffering and pain while acknowledging our compassion and empathy. We take the pathless path to a...
The Void of No Return
19 Minuten
Thousands of years ago our ancestor's curiosity about the afterlife led them to discover the process we call meditation...maybe? This is my theory about the origins of meditation and our exploration into the unknown forces that generate our r...
The Great Pause
16 Minuten
Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before reacting to preprogrammed, unconscious reactions spurred on by invasive, destructive thoughts. In this podcast, I relate some concepts I’ve uncovere...
How to deal with anxiety and suffering using compassion and empathy.
31 Minuten
This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to relieve anxiety, stress, anger, and frustration. This isn’t about by-passing reality or having wishy thinking, this is about inviting in the pain and su...
Four Things I Wish I Knew Sooner
18 Minuten
After almost thirty years of meditation I talk about the four things that I wished I knew sooner about meditation. What to expect when practicing zazen. What kind of changes I may experience during my spiritual journey. How mindfulness isn’t...

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Meditation, Self Awarness, Healing, Spirituality

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