Yoga Practice Video - Yoga Vidya

Yoga Practice Video - Yoga Vidya

New energy, relaxation and inspiration with Yoga exercises

Episoden

Yoga Turtle Kurmasana
2 Minuten
Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places...
Shoulder Stand in Lotus
2 Minuten
Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before yo...
Intermediate Warrior Sequence
2 Minuten
This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back strength as well as leg strength. Follow along with the video to learn this useful sequence - a goo...
Yoga Triangle Variations
3 Minuten
Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. Visit Yoga Vidya in Germany and st...
Crow (Crane) to Headstand
2 Minuten
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong...

Über diesen Podcast

Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.

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