Episoden

#30 - Dealing with Toxic Players: Strategies for Maintaining a Positive Gaming Environment
20 Minuten
In this episode, Lucas delves into the challenging topic of toxic players in gaming. From identifying toxic behavior to maintaining your mental health, discover how to navigate this prevalent issue and foster a positive gaming environment....
#29 - The Evolution of Gaming: A Personal Journey From Arcade Games to PC Gaming
22 Minuten
Join Lucas as he takes you on a nostalgic journey through the evolution of gaming in this episode. From his earliest experiences with arcade games and home consoles to the transformation brought about by the rise of PC gaming and the internet...
#28 - Breaking Bad Habits: Drawing Inspiration from Jim Rohn to Elevate Your Gaming and Life
15 Minuten
In this episode, we delve into the profound philosophy of Jim Rohn, an influential figure in personal development, and how we can use his teachings to break bad habits that are affecting our gaming performance and overall quality of life....
#27 - The Power of Breaks: How Taking Regular Breaks Can Improve Your Gaming Performance
24 Minuten
In this episode, we explore the importance of taking breaks for cognitive performance and well-being in the gaming world. Discover how breaks can maintain focus, boost creativity, and enhance problem-solving skills, while also benefiting your...
#26 - Staying Motivated During Gaming Slumps: Overcoming Plateaus and Maintaining Progress
18 Minuten
In this episode, we discuss strategies to stay motivated during gaming slumps and overcome plateaus in order to maintain progress. Learn how to recognize and assess plateaus, set realistic goals, embrace a growth mindset, and try new strategies...

Über diesen Podcast

Welcome to the Adapt Your Life Podcast. I am Lucas and this Podcast is all about how to improve your gaming performance. I am talking about nutrition, movement, sleep and everything else, which is needed to become one of the best in your game. Aditionally there are talks with professional gamers to give you insights in their habits and routines.

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