Lift & Namasté Podcast

This podcast is about empowering, inspiring and motivating women. In the episodes we talk about topics such as training, nutrition, femininity and mental strength. The topics shall help you to live a mindful life, to believe in yourself and create the life you want. We are speaking about self love, selfceare, relationships with yourself and others but also about how to integrate those topics into your daily life. We want to inspire other women to realize their dreams and find go their own way.