Triathlon Coach

In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on cycle training for a half Ironman athlete.  I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete. Send questions through to tim@trainsmooth.com  

In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on wheels, tyres and tubes.  What is best to train on and best to race on.  Send questions through to tim@trainsmooth.com