Episoden

Your keto shopping list on low-carb alternatives for pizza, pasta and co. (#57)
27 Minuten
This weeks episode is on essential keto foods you can easily buy anywhere and how to use them as alternatives to pizza, pasta and co. in order to live your keto lifestyle in a convenient and sustainable way. I share my “pantry essentials list”...
Book empowers children with diabetes (#56)
24 Minuten
Today’s interview is with Julia Flaherty from the US, the author of the book "Rosie Becomes a Warrior”. Julia wrote and designed this kids book to empower children with type 1 diabetes to live their happiest lives. The main character Rosie is a...
How effective is intermittent fasting really (#55)
32 Minuten
Intermittent fasting is becoming a trendy topic for health optimisation. Listen to this show to be the first to know about potential health recommendations coming up for weight loss and diabetes management in future. In the interview is Ali...
Loving-kindness mantra for more compassion (#54)
26 Minuten
Meditation is such a powerful tool, a wonderful bio- and lifehack. Research shows that Loving-Kindness meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence. For me,...
Thinking like Hunters & Gatherers #53
43 Minuten
Whether you follow a Paleo, Keto, Gluten Free, Low Carb, Banting, Sugar Free, Dairy Free lifestyle or you just simply love great tasting food that is made with real food ingredients – this episode is for you. This interviewed is with the Br...

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Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.

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